Fitness · 22 Oct · Updated hourly
31%
Recovery · Low
Refreshed every hour. The red line moves at my resting heart rate: 69 beats a minute.
01 / Last night · 1:22 am to 10:10 am
527 minutes in bed.Every one is a dot.
7h 47m asleep.
Grouped by stage, never a timeline.
Minute totals rounded to whole dots.
Hover, tap or focus a block to inspect its minutes.
- Needed
- 8.8 h
- Performance
- 85%
- Efficiency
- 89%
- Sleep cycles
- 6
- Disturbances
- 14
Show as a table
| Stage | Minutes | Time in bed |
|---|---|---|
| Awake | 60.2 | 11% |
| Light | 209.0 | 40% |
| Deep | 150.2 | 28% |
| REM | 107.8 | 20% |
02 / Thirty days in a circle
A month blooms
in a second.
One spoke per day, clockwise from 23 Sept. Length is recovery. Color is its zone.
Recovery: 0–100%.
Missing readings stay empty.
- High · 67–1000 days
- Medium · 34–660 days
- Low · 0–331 days
Show as a table
| Day | Recovery | HRV (ms) | Resting HR (bpm) | Strain | Asleep (h) |
|---|---|---|---|---|---|
| 22 Oct | 31% | 33 | 69 | 4.8 | 7.8 |
| 21 Oct | – | – | – | 12.8 | – |
| 20 Oct | – | – | – | – | – |
| 19 Oct | – | – | – | – | – |
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03 / The day so far
Strain, poured.
4.8/21
How hard my heart worked today.
The higher it gets, the harder the next point is to earn.
Hover, tap or focus the glass to inspect.
- Calories
- 1,140kcal
- Average HR
- 72bpm
- Max HR
- 122bpm
Show as a table
| Metric | Reading |
|---|---|
| Strain | 4.8 / 21 |
| Calories | 1140 kcal |
| Average heart rate | 72 bpm |
| Maximum heart rate | 122 bpm |
04 / Thirty days
Against my normal.
My normal needs four days of readings. 1 so far.
My normal needs four days of readings. 1 so far.
Show as a table
| Day | Recovery | HRV (ms) | Resting HR (bpm) | Strain | Asleep (h) |
|---|---|---|---|---|---|
| 22 Oct | 31% | 33 | 69 | 4.8 | 7.8 |
| 21 Oct | – | – | – | 12.8 | – |
| 20 Oct | – | – | – | – | – |
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| 23 Sept | – | – | – | – | – |
05 / Training · last 1 session
Every workout,
on the mixing desk.
- Z1
- Z2
- Z3
- Z4
- Z5
Minutes in heart rate zones 1 to 5. A shared scale, 0 to 23 minutes.
activity
21 Oct
10.6 strain
50 min
Hover, tap or focus a bar to inspect its zone.
Show as a table
| Sport | Date | Strain | Minutes | Z1 | Z2 | Z3 | Z4 | Z5 |
|---|---|---|---|---|---|---|---|---|
| activity | 21 Oct | 10.6 | 50 | 22.2 | 12.1 | 6.7 | 3.1 | 0.0 |
The month,
averaged.
- Recovery
- 31%
- HRV
- 33 ms
- Resting HR
- 69 bpm
- Asleep / night
- 7.8 h
- Day strain
- 8.8
- Training
- 0.8 h
Data from the WHOOP API, read hourly and never stored. This page shows my own data, shared by me. It is not medical advice. How it works · Privacy.